Tag
Planning
Turning intentions into plans: weekly reviews, if-then plans, and calendars that survive contact with real days. 5 guides use this tag, newest first.
Build a Daily Study Habit That Survives Busy Weeks
Keep showing up and keep remembering: a 10-minute minimum session for bad days, a weekly plan, and review dates set by your test date, with the evidence and its limits.
The Shutdown Ritual: A 10-Minute Checklist for Ending the Workday
A 10-minute end-of-day shutdown checklist, variants for remote work, parents and shifts, and an honest look at what the detachment research does and does not show.
How to Time-Block a Deep-Work Day That Survives Meetings
Plan a deep-work day with block budgets, buffers tuned to your own log, a two-minute re-blocking routine for broken days, and templates for five roles.
If-Then Planning: Write Implementation Intentions That Work
What 642 tests show about if-then plans: five evidence-based rules, 20 example plans for focus, health, study and money, WOOP, and when planning fails.
The 20-Minute Weekly Review: A Template for People Who Hate Planning
A timeboxed weekly review adapted from GTD: four 5-minute blocks, a copyable sheet, variants for students, freelancers and leads, and what the research backs.