Free tool · Mac Care
Backup Planner
Work out how big a Time Machine drive your Mac needs, how long until old backups start to be removed, and how long a first cloud upload or a full restore will take. Then tick through a 3-2-1 checklist and a quarterly restore drill.
Your plan
Enter how much data you want to back up and your plan will appear here.
Start with the size of your data. Everything else is optional, and each extra value adds one more line to the plan.
These are planning estimates in decimal GB. Real transfers and real backup sizes vary with your files and your connection.
Checklists
Your entries and checklist progress are saved in this browser only (localStorage, key lhp.backupPlanner.v1). Nothing is uploaded.
How to use it
- Read your used space.Choose Apple menu > System Settings > General > Storage (macOS Ventura 13 or later) and note the space used. If it is higher than you expected, our guide to what to delete when your Mac storage is full helps you trim it first.
- Estimate monthly growth.Compare today’s used space with a figure from a few months ago and divide by the months between. Leave it blank if you do not know; enter 0 only if your data stays the same size.
- Add your Mac’s total storage and your drive.Both are optional. The total adds Apple’s sizing guidance to the plan, and the drive lets the planner show how far it will stretch.
- Choose your offsite method. For a cloud service, run any speed test and enter the upload and download speeds. A rotated drive has nothing to transfer.
- Read the plan, then tick the checklists. Progress and your last drill date stay in this browser.
How it works
Drive size
Apple’s guidance is a backup disk with “at least twice the storage capacity of your Mac”, so 2 TB for a 1 TB Mac. That is tied to the Mac’s capacity, not to how much of it you use. Apple publishes no formula based on used space, so the planner adds a labelled rule of thumb of its own: twice the data you expect to hold at the end of your planning horizon.
The extra room pays for versions. Per Apple, Time Machine makes hourly backups for the past 24 hours, daily backups for the past month, and weekly backups for all previous months.
When the drive fills
Apple says that when the disk runs low, “Time Machine deletes older backups in order to create newer ones”, and it never deletes the last remaining backup. A full drive means a shorter history, not a stopped backup.
The months figure assumes the backup is your data times a history multiplier (1.2, 1.5, or 2; our assumption) and counts how long until growing data reaches the drive divided by that multiplier. Treat it as a direction, not a date.
Transfer times
Time is gigabytes times 8,000, divided by speed in Mbps times the usable share, giving seconds. Everything is decimal: 1 GB is 1,000,000,000 bytes, which is how drive makers and speed tests count. Type GiB and the tool converts (1 GiB is about 1.074 GB). The 80% default is an allowance for overhead and shared connections, not a measurement.
The first cloud backup is a full copy sent over your upload link, often the slower direction. Backblaze’s documentation says later backups upload only new or changed files, and Apple says Time Machine backs up only the files that changed since the previous backup. Restores run the other way: Backblaze notes that restores over 1 TB may take several days, because the data must be prepared first.
The 3-2-1 rule
Keep three copies of any important file (one primary, two backups) on two different media types, with one copy offsite. US-CERT’s 2012 paper Data Backup Optionsstates the rule and cites photographer Peter Krogh’s The DAM Book.
Practical tips
- Sync is not backup.Apple says iCloud “doesn’t back up your entire Mac”. Its Files app guide adds that deleting a file from iCloud Drive removes it from every device signed in with the same Apple Account, and that Recently Deleted keeps it for 30 days.
- Plan for a bad day. Time Machine does not back up system files or apps installed with macOS, so a Mac with an empty disk needs macOS reinstalled first. Migration Assistant then restores your files, and Apple says large transfers might need hours.
- Encrypt drives that leave home. Time Machine offers Encrypt Backup at setup, and you need the backup password to restore files.
- A second disk can be your offsite copy if you keep it somewhere else. Time Machine rotates among disks and, for each, backs up what changed since it was last used.
What the planner does not do
- It does not read your Mac, drives, or network. It works only from the numbers you type.
- It does not run, monitor, or verify backups. The checklists record only what you tick, and only a real restore proves a backup works.
- It cannot know how much your files really change, so the months figure is a direction, not a date.
- Its restore time is download time only. It leaves out the provider’s preparation time and the time to reinstall macOS and move your files back.
- It plans for Time Machine on a Mac, and it does not choose a backup service.
Frequently asked questions
Does Time Machine stop when the drive is full?
No. It deletes the oldest backups to make room for new ones. The cost is history: you can restore from fewer months back than you might expect.
Can I use a drive smaller than Apple recommends?
Yes, up to a point. Apple says you can keep backing up with a smaller disk, and Time Machine tells you when it needs more space. A drive smaller than your data cannot hold even the first full copy, and the planner flags that.
Why does the planner use decimal gigabytes?
Drive makers and speed tests count in decimal, and Apple’s storage-capacity page names only iOS 10 and earlier and OS X Leopard and earlier as examples of binary counting. The two units differ by about 7% at gigabyte scale, enough to tip a tight plan the wrong way, so the tool uses one unit throughout.
How often should I run a restore drill?
The tool suggests every three months, which is our suggestion rather than a standard. What matters is that you restore a real file and open it, so a failed backup shows up before you need it.
Related guides
- A Mac Backup Strategy: Time Machine, Offsite Copy, Restore Drill — Set up Time Machine correctly, add an encrypted offsite copy, and run a 20-minute quarterly restore drill so a lost or ransomed Mac is a restore, not a loss.
- Moving to a New Mac: A Before, During and After Checklist — A before, during and after checklist for a new Mac: choose Migration Assistant, a Time Machine restore or a clean setup, then erase the old Mac safely.
- Mac Slow After an Update? A Step-by-Step Troubleshooting Guide — Most post-update slowness is background catch-up. Use Activity Monitor, Safe Mode, and install history to tell it from a real fault, and know when to reinstall.
- Mac Storage Full? What's Using Space and What's Safe to Delete — Find what is filling your Mac, decode System Data and purgeable space, and sort every candidate into safe, careful, or leave-alone before you delete.
Sources
- Back up your Mac with Time Machine. Apple Support. Twice-the-capacity guidance, hourly, daily, and weekly backups, Encrypt Backup, changed files only.
- If Time Machine on your Mac recommends a larger backup disk. Apple Support. Smaller disks keep working; the last backup is never deleted.
- If Time Machine on your Mac doesn’t back up certain files. Apple Support. System files and apps installed with macOS are not backed up.
- Restore your Mac from a backup. Apple Support. Reinstall macOS first when needed; large transfers might need hours.
- Restore items backed up with Time Machine on Mac. Apple Support. Opening Time Machine from Spotlight, and its timeline.
- Use Time Machine on your Mac to back up to multiple disks. Apple Support.
- Free up storage space on Mac. Apple Support.
- Get detailed information about a disk in Disk Utility on Mac. Apple Support.
- How storage capacity is measured on Apple devices. Apple Support.
- Back up and restore your MacBook Air. Apple Support. iCloud does not back up your entire Mac.
- Delete files or recover deleted files in the Files app on your iPhone or iPad. Apple Support. iCloud Drive deletions reach every signed-in device; Recently Deleted keeps files 30 days.
- Data Backup Options. Paul Ruggiero and Matthew A. Heckathorn, US-CERT, 2012. The 3-2-1 rule, citing Peter Krogh’s The DAM Book.
- File Backup and Restoration Time Frames. Backblaze, 2024. Slow first backup, incremental later ones, restores over 1 TB may take days.