Tag
Screen time
Limits, friction, and blockers for the apps and sites that pull at your attention. 3 guides use this tag, newest first.
Focus & Deep Work
Make Your Phone Less Distracting Without Giving It Up
A 7-day phone reset built on what trials measured and what failed to replicate, with iPhone and Android settings checked against Apple and Google.
Focus & Deep Work
The 30-Minute Notification Audit for Mac, Chrome, and Your Phone
Audit notifications on Mac, Chrome, iPhone or Android, Slack and Teams in 30 minutes with one triage rule, exact settings paths and a 5-minute monthly re-check.
Focus & Deep Work
Why Blockers Get Switched Off — and How Graduated Friction Helps
Website blockers are easy to switch off. See the evidence for small friction, a five-rung ladder matched to each site, and a two-week rollout plan.